Everyday I wake in the morning with a will power to stay on a healthy diet. So Sundar keeps couple of fruits, some raw vegetables, and nuts for the snacks. So, I keep saying to myself to have them during those craving time. But somehow, the chips or the breads, cream cheese overtake and rule over the fruits in my body. Does this happen to everyone, I ask myself. well, may be! Then mind goes in eating those lousy chips saying, its OK for a day.Although, my pantry is filled with quite a many healthy things, they have some chips and cheesy stuffs clinging around the corners. It is hard to eat healthy food during your cravings. So it is better to keep the healthy foods on the dining table with a glass of water, so we try to reach out and have these.
My muffins are a result to my cravings. I wanted to replace them a highly healthy snack.
"Satisfaction from mindless craving lasts only the first 5-10 minutes (that is until you start feeling full) but the satisfaction and contentment from eating the nutritious foods is for LIFE!"
The egg was replaced only to pave way for
flaxseeds to boost
omega-3 fatty acids in these muffins. Some
Oat bran went it to increase
metabolism and
lower bad cholesterol. Wheat provides fiber additionally along with
Oat bran. The
Phytonutrients,
Vitamin E and
Omega 3 fatty acids in
walnuts makes them a beneficial addition.
Vitamin C,
Potassium and additional
Fiber come from
Pears. For all the wholesome nutrition that this provides and the way its heartiness makes it so filling.
