Tuesday, August 2, 2011

Cucumber Mojito - nonalcoholic version

   During summer, many people suffer from dehydration so they tend to consume a drink that replenishes the liquid and required body salts lost from perspiration. Drinking juices in summer has so many benefits; they boost energy, help to overcome fatigue and work wonder to prevent dehydration. Also, they are an excellent source of vitamins, enzymes and minerals. Additionally, they are low in calories and have immune boosting properties. Summer is a great season to enjoy ice-cold, berry-laden milk shakes, old-fashioned lemonade, smoothies and punches. For healthy summer fruit drinks, try to include wide range of fruits as you can, such as raspberries, strawberries, blueberries, red and black currants, etc as these are the excellent sources of restorative nutrients. These easy beverage recipes allow you to chill out and relish sweet 'n' flavorful summer fruits.

Recipes of healthy Summer Fruit Drinks

Juicy grapes, water melons, melting pears and mangoes are all packed with the goodness of summer. Throw the fake chemical concoctions in support of natural cocktails that emphasize wholesome ingredients like fruits, vegetables, coconut water and herbs. The king of the fruits, mango is the hot favorite of summer season. While selecting summer drinks, keep in mind that fresh fruit juices are a hundred times healthier, tastier, and cheaper than juice mixes and bottled aerated drinks. Some ready-made drinks contain dyes, artificial fruit-flavors, high fructose corn syrup, and gums to thicken the drink to a desirable consistency. Thus, it doesn't sound like an energizing way to enjoy a hot summer days. So enjoy this delicious and healthy Summer Fruit Drinks.

Cucumber Mojito

This natural drink includes cucumbers that contain a mineral named "silica" which may be advantageous for healthy skin, hair and nails.

You need:
lime, juiced - 1
seedless cucumber, partly peeled & sliced - 2 cups
cold water - 2 cups
fresh mint, loosely packed - 1/2 cup
raw honey - 1 tsp
Crushed ice


First puree lime, cucumber, honey and water in a blender until it becomes smooth. Then, pour this puree on cluttered fresh mint and crushed ice. Make use of a wooden spoon to crush mint & ice together. Mint leaves can be cut with the rough ice edges and release their flavor. Or you can blend them together and then filter. I prefer to drink this way!

Have a fresh & cool summer day!

1 comment:

  1. A very healthy drink especially during the summer


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