A mixed curry with healthy vegetables in to go in for rotis or rice. I love to have them for rice. I usually make such gravy which has more vegetables once a week to have a healthy side dish. And I also prepare them when I have little of all vegetables left over at the end of the week.
Kadai Vegetable
(Print this Recipe)
You need
3 tbsp Oil
1 tsp Cumin seeds
1 tbsp Ginger Garlic paste
2 ½ cups Tomato Puree
2 Carrots, cut into 1” pieces
½ cup Green beans, cut into bits
1 cup Cauliflower florets
1 Onion, cut into 1” strips
1 Green bell pepper, cut into 1” pieces
¼ cup Green peas, frozen
1 tsp Corriander powder
1 tsp Cumin powder
1 tsp Cayenne
2 tsp Paprika
1 tsp Kasuri Methi (dried fenugreek leaves)
1 Cup Water
Salt to taste
Heat oil in a deep pan. Add the cumin seeds. When it begins to splutter, add the cubed onions.Saute till onions are soft and translucent. Add the ginger garlic paste and sauté for a few minutes. Add the coriander powder, cumin powder, cayenne, paprika and kasuri methi. Fry till fragrant, about 3 minutes. Now add the tomato puree and water. Add the vegetables – carrots, green beans, cauliflower florets and green peas. Bring to a simmering boil. Reduce heat to medium-low, cover and cook for 8-9 minutes, till all the veggies are cooked through. Cook longer if required. Season with salt.
Kadai Vegetable
(Print this Recipe)
You need
3 tbsp Oil
1 tsp Cumin seeds
1 tbsp Ginger Garlic paste
2 ½ cups Tomato Puree
2 Carrots, cut into 1” pieces
½ cup Green beans, cut into bits
1 cup Cauliflower florets
1 Onion, cut into 1” strips
1 Green bell pepper, cut into 1” pieces
¼ cup Green peas, frozen
1 tsp Corriander powder
1 tsp Cumin powder
1 tsp Cayenne
2 tsp Paprika
1 tsp Kasuri Methi (dried fenugreek leaves)
1 Cup Water
Salt to taste
Heat oil in a deep pan. Add the cumin seeds. When it begins to splutter, add the cubed onions.Saute till onions are soft and translucent. Add the ginger garlic paste and sauté for a few minutes. Add the coriander powder, cumin powder, cayenne, paprika and kasuri methi. Fry till fragrant, about 3 minutes. Now add the tomato puree and water. Add the vegetables – carrots, green beans, cauliflower florets and green peas. Bring to a simmering boil. Reduce heat to medium-low, cover and cook for 8-9 minutes, till all the veggies are cooked through. Cook longer if required. Season with salt.
YUm. Good side dish for rotis
ReplyDeleteLooks good, tastes great with rotis..
ReplyDeleteLooks simply superb.
ReplyDeleteDelicious looking kadai veg!!
ReplyDeletedelicious and mouthwatering recipe.
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Kadai vegetable looks very healthy and yummy.
ReplyDeleteCuisine Delights
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